Foundations of Baby Sleep Guide (0-12 Months)

$28.00

Struggling with short naps, middle-of-the-night wakeups, or just trying to make sense of baby sleep? You're not alone — and you don’t have to guess your way through it.

The Foundations of Baby & Toddler Sleep guide is your go-to resource for understanding, supporting, and gently shaping your baby's sleep from birth through the first year. Designed by certified pediatric sleep consultant Moriah Kamau (@blissfulbabysleep), this 23-page guide is packed with research-backed strategies, flexible routines, and practical tools that actually work — no rigid rules, no pressure.

💡 Inside, you'll find:

  • Age-specific wake windows and sample daily schedules

  • The science of baby sleep (and why it’s different from yours)

  • Tips for preventing and handling sleep regressions, teething, and travel disruptions

  • Safe sleep guidelines made simple

  • Gentle ways to encourage self-settling — without harsh methods

  • Myths vs. facts: What baby sleep advice to trust

  • Printable checklists and sleep logs

  • When to seek 1:1 support (and why that’s okay)

Whether you're in the newborn fog or navigating the 9-month nap resistance, this guide will help you feel more confident, connected, and rested.

📎 Format:

Instant digital download (PDF)

🚫 Please Note:

This product is for personal use only. Redistribution or resale is strictly prohibited. Due to the nature of digital products, all sales are final.

Struggling with short naps, middle-of-the-night wakeups, or just trying to make sense of baby sleep? You're not alone — and you don’t have to guess your way through it.

The Foundations of Baby & Toddler Sleep guide is your go-to resource for understanding, supporting, and gently shaping your baby's sleep from birth through the first year. Designed by certified pediatric sleep consultant Moriah Kamau (@blissfulbabysleep), this 23-page guide is packed with research-backed strategies, flexible routines, and practical tools that actually work — no rigid rules, no pressure.

💡 Inside, you'll find:

  • Age-specific wake windows and sample daily schedules

  • The science of baby sleep (and why it’s different from yours)

  • Tips for preventing and handling sleep regressions, teething, and travel disruptions

  • Safe sleep guidelines made simple

  • Gentle ways to encourage self-settling — without harsh methods

  • Myths vs. facts: What baby sleep advice to trust

  • Printable checklists and sleep logs

  • When to seek 1:1 support (and why that’s okay)

Whether you're in the newborn fog or navigating the 9-month nap resistance, this guide will help you feel more confident, connected, and rested.

📎 Format:

Instant digital download (PDF)

🚫 Please Note:

This product is for personal use only. Redistribution or resale is strictly prohibited. Due to the nature of digital products, all sales are final.